One of the most underrated factors when it comes to healthy skin is simple nutrition. Like any other part of the body, your skin needs the right vitamins and minerals to maintain optimal health. Hemp oil contains a variety of essential nutrients, including vitamins, minerals, proteins, and fatty acids.

Vitamins C and E help to protect skin and hair against damage from the sun as antioxidants. They also keep things from damaging collagen and elastin, which give skin its smooth and youthful appearance. Vitamin A and D help with healthy looking skin because they are responsible for skin repair. A lack of these vitamins can result in dry, flaky skin. Vitamin A is widely believed important for skin cell growth. Fatty acids also help regenerate skin’s protective outer layer, leaving it smoother and more youthful. Those experiencing acne or dry skin could be lacking omega-3 fatty acids in their diet.

Healthy skin depends on the body’s ability to grow new cells and get rid of dead ones. Manipulation of the endocannabinoid system may help manage the life cycle of cells for more radiant, young skin.

CBD as an antioxidant and may be even more powerful than Vitamin C, E, A, or omega 3 fatty acids, which are all also available in CBD oil. Protecting the skin from free radicals, including UV rays, smoke, and environmental pollutants, is critical to protect and have younger looking skin. These radicals cause fine lines and wrinkles; but antioxidants protect our bodies from their damage, including battling the effects of aging skin.